sprig
A fresh take on your weekly shop

Full plates.
Smaller bills.

Meet the meal planner that makes your groceries go further. A little planning. A lot less “what’s for dinner?”

Try the sample plan. No account needed.

sprig
My weekRecipesShopping list

A good week ahead.

3 dinners · 2 happy eaters

Mon12
The everything bowl25 min · Chickpeas, meet crunch
$2.80
Tue13
One-pot tomato pasta20 min · Big on cozy
$2.40
Wed14
Very good veggie tacos30 min · A midweek little fiesta
$3.50
Three dinners. All sorted.$17.40

Illustrative costs · Meal prices per serving

Same ingredients. New delicious things.That’s a clever little grocery list.
More meals for your money Less food left behind A week that tastes like you

Small plan. Big difference.

Your groceries have potential.

Already in your kitchen

Good things start with what you’ve got.

🫘   ChickpeasReady to use
🥬   SpinachUse me first
🍚   RiceReady to use
Dinner’s halfway there.
01 / Raid the pantry. In a good way.

A new meal.
Not a whole new shop.

That lonely tin of chickpeas? Main character material. Build your week around what’s already in your kitchen, then pick meals that share the extras.

Meet your smarter shopping list   ↗
02 / Shop with a delicious little purpose.

Less “just in case.”
More just enough.

Your meals become one tidy shopping list. Shared ingredients get added together, pantry staples stay off the list, and impulse-buy broccoli can take the week off.

The just-enough list.

For three delicious dinners · Serves two

Tomatoes 6 medium
Pasta 200 g
Tortillas 6 small
Chickpeas In your pantry
Rice In your pantry

A little food for thought

What could a smaller
shop leave room for?

Friday coffee? A rainy-day fund? See what trimming just 10% from your weekly grocery spend could add up to.

$100
$40$300
A little extra each year$520

An illustration: weekly spend × 10% × 52 weeks. Actual savings depend on your shopping habits and local prices.

Let’s make a meal of it.

A happier fridge. A happier wallet. Dinner’s looking up.

Your first little plan

Three nights. Sorted.

Here’s a starter plan for two. Check your pantry for chickpeas, rice, spinach, oil, and seasonings before you shop.

Mon Chickpea, rice & spinach bowls
Tue One-pot tomato & spinach pasta
Wed Chickpea & tomato tacos

Your extras: 6 tomatoes, 200 g pasta, and 6 small tortillas. Adjust quantities to your appetite.