Forkcast builds a weekly meal plan around your tastes, your schedule, and what’s already in your fridge — then writes the grocery list for you. Five minutes on Sunday. Zero “what’s for dinner?” on Wednesday.
Most meal planners give you a calendar and a recipe database. Forkcast does the thinking.
Rate meals with a thumbs up or down. Within two weeks, Forkcast knows you hate cilantro, love a sheet-pan dinner, and never cook on Tuesdays.
Sync your calendar. Late meeting Thursday? You get a 15-minute dinner. Hosting Saturday? Something worth showing off.
Snap a photo of your groceries or scan a receipt. Forkcast plans around what you already have before adding anything new.
Every plan becomes a grocery list, grouped by store section and de-duplicated across recipes. Share it with your household and check items off in real time — or send it straight to Instacart.
Vegetarian, gluten-free, high-protein, low-FODMAP, or “just less takeout.” Set it once per person — Forkcast handles mixed households too.
You don’t need to love cooking. You just need to be tired of deciding.
Household size, dietary needs, how many nights you’ll realistically cook, and a few foods you love or hate.
Forkcast drafts a week in seconds. Swipe to swap any meal — we’ll suggest ones that share ingredients to keep the list short.
Your list is ready. Recipes come with step-by-step mode, timers, and a “what to prep tonight” nudge for tomorrow.
We used to throw out half a bag of spinach every single week. Forkcast noticed and started planning two spinach meals back to back. It sounds tiny but it’s saved us real money.
I’m a terrible cook and I don’t want to get better. The 15-minute filter and the “use what you have” thing mean I actually eat dinner at home now instead of ordering.
My partner is vegetarian, I’m not, and the kid is picky. Forkcast builds one dinner that works for all three without me doing mental gymnastics. That alone is worth the subscription.
Start free. Upgrade when the plan pays for itself — which is usually the first week.
For trying it out or planning solo.
Everything, for up to 6 people. Billed yearly.
For specific goals and medical diets.
Didn’t find yours? Email [email protected] — a human replies.
No. Tell Forkcast how many nights you actually want to cook (even if that’s two) and it fills the rest with leftovers, quick assemblies, or “eat out” placeholders. We plan for the week you’ll really have.
Yes. Paste a link, snap a photo of a cookbook page, or type it in. Your recipes get the same ingredient-sharing and grocery-list treatment as ours.
Take a photo of your fridge or pantry shelf, or scan a receipt. Forkcast identifies the items, estimates how long they’ll last, and prioritizes recipes that use them before they go bad. You can always edit the list by hand.
Each person gets their own profile — vegetarian, allergies, dislikes, portion size. Forkcast looks for meals everyone can share first, then suggests easy swaps (like a second protein) when needed.
Your meals, photos, and household details are yours. We don’t sell data to grocers or advertisers, and you can export or delete everything from Settings at any time.
Get a link to download Forkcast and your first week’s plan, free. No card needed.
Available on iOS, Android, and the web.