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Plans that learn your taste
Rate meals with a thumbs up or down. Within two weeks Forkcast knows you hate cilantro, love one-pan dinners, and never cook on Thursdays.
Meal planning, minus the dread
Know what's for dinner all week in five minutes.
Forkcast builds a weekly meal plan around your tastes, your schedule, and what's already in your fridge — then writes the grocery list for you.
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Loved by 48,000+ households
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Grocery list ready
23 items · $86 est.
23 items · $86 est.
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Tonight: 25 min
Prep done Sunday
Prep done Sunday
Mon
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Lemon pastaTue
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Fish tacosWed
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Chickpea curryThu
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Harvest bowlFri
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Pizza nightSat
🍲
RamenSun
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Roast chickenGrocery list 8/23
Chickpeas (2 cans)
Coconut milk
Fresh cilantro
Basmati rice
Limes
Weekly balance
Veggies92%
Protein84%
Budget$86 / $100
Featured in
- The Kitchen Daily
- Fork & Field
- Weeknight Weekly
- Hearth Magazine
- Pantry Review
Why Forkcast
Everything between "what should we eat?" and "dinner's ready."
Most meal planners hand you a spreadsheet. Forkcast does the thinking, so you just cook.
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One-tap grocery lists
Every plan becomes a list sorted by aisle, with quantities combined across recipes. Send it to Instacart, Walmart, or your phone.
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Cook what you already have
Snap your fridge or type what's left over. Forkcast builds the week around it so that half-bunch of kale doesn't go to waste.
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Built for real households
Vegetarian partner, picky six-year-old, gluten-free guest on Saturday? Set preferences per person and Forkcast finds the overlap.
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Fits your calendar
Connect Google or Apple Calendar. Late meeting Tuesday? You'll get a 15-minute dinner, or leftovers from Monday's double batch.
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Stay on budget
Set a weekly grocery target. Forkcast estimates costs with local prices and swaps ingredients when a plan runs over.
How it works
Sunday, 5 minutes. That's the whole ritual.
No recipe hunting, no list writing, no 6pm panic.
1
Tell us about your table
How many people, what you like, what you avoid, how much time you have on weeknights. Takes about two minutes, once.
2
Get your week, tweak if you want
Forkcast drafts seven dinners (plus lunches and breakfasts if you like). Swipe to swap any meal. Lock your favorites so they stick around.
3
Shop once, cook calmly
Your grocery list is ready before you finish your coffee. Each night, open the app for step-by-step cooking mode with built-in timers.
From the kitchen
Fewer takeout nights. Fewer wilted vegetables.
★★★★★
"We were ordering delivery three nights a week and feeling awful about it. Now I spend five minutes on Sunday and we're cooking almost every night. Our grocery bill actually went down."
MT
Maya T.Parent of two, Portland
★★★★★
"The leftover feature is genius. It planned a stir-fry around the half cabbage and random tofu I had. I've thrown away so much less food since switching."
DR
Daniel R.Lives solo, cooks for one
★★★★★
"My partner's vegetarian and I'm not, and we're both stubborn. Forkcast finds meals we both actually want, or gives us a shared base with two toppings. Peace restored."
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Priya K.Couple, Austin
4.8★Average app store rating
$62Avg. monthly grocery savings
3.1 hrsSaved per week on planning
12M+Dinners planned
Pricing
Less than one skipped takeout order.
Start free. Upgrade when Forkcast earns it.
Save 25%
Starter
For trying the habit on.
$0 / forever
- 3 planned dinners per week
- Basic grocery list
- 500+ recipes
- 1 household profile
MOST POPULAR
Household
The full Sunday ritual, for everyone at the table.
$9 / month
- Unlimited meals, all week long
- Smart list with store delivery export
- Up to 6 taste profiles
- Fridge scan & leftover planning
- Calendar sync & budget tracking
- Cooking mode with timers
Nutrition+
For specific goals or medical needs.
$16 / month
- Everything in Household
- Macro & micronutrient targets
- Dietitian-reviewed plans (low-FODMAP, renal, GD, more)
- Export reports for your clinician
Questions
Things people ask before they start.
Yes. Paste a link, snap a photo of a cookbook page, or type it in. Forkcast parses the ingredients so your family recipes show up in plans and grocery lists just like ours do.
Swipe it away and you'll get a replacement that fits the same slot — same time budget, same ingredients where possible so your grocery list barely changes. Each swap also teaches Forkcast what to avoid next time.
Each person in your household can have hard restrictions (allergies, religious diets, medical needs) and soft preferences (dislikes). Hard restrictions are never violated. For medically supervised diets, the Nutrition+ plan includes dietitian-reviewed templates.
Lists export to Instacart, Walmart, Kroger, Amazon Fresh, and Whole Foods in the US, plus Tesco and Ocado in the UK. Anywhere else, you get a clean aisle-sorted list you can shop from directly in the app.
Of course. Cancel in two taps from settings — no emails, no phone calls. You keep access until the end of your billing period, and your recipes and history stay in the free plan.
Make next Sunday the last time you wonder what's for dinner.
Free for 14 days. No credit card. Your first weekly plan is ready in under five minutes.
🎉 You're in! Check your inbox for your first plan.
Available on iOS, Android, and the web.