Tell ClearPlate your allergens, intolerances and medical diet once. Every recipe, grocery list and swap we suggest is checked against it — so you can stop reading labels and start enjoying dinner.
14 days free · No credit card required · Cancel anytime
Set up once. Every week after that, ClearPlate does the thinking for you.
Add allergens, intolerances, medical diets and simple dislikes for every person in your household — including severity, so a trace warning is treated differently from a preference.
Receive seven days of breakfasts, lunches and dinners, each cross-checked against every profile. Swap any meal and the replacement is checked too.
Your grocery list groups safe brands by aisle, flags "may contain" risks, and ties each ingredient back to the recipe it belongs to.
Most meal planners filter by a tag. ClearPlate traces every ingredient, sub-ingredient and brand so nothing slips through.
We check hidden sources — whey in "natural flavouring", wheat in soy sauce, nuts in pesto — not just the headline ingredient.
One child is coeliac, one adult is dairy-free? Plan a single dinner everyone can eat, or get parallel versions with shared prep.
Lists name specific brands verified free of your allergens, with cross-contamination warnings pulled from manufacturer statements.
Don't like a recipe? Every suggested swap is re-screened against your profile before it ever appears on your plan.
Our library is written and reviewed by registered dietitians specialising in allergy, IBS and medical nutrition therapy.
Print or save a plain-language card of your restrictions in 12 languages to hand to kitchens when you're away from your own.
If you've ever stood in the supermarket reading the same label three times, you know the mental load. ClearPlate carries it for you.
"My son has a severe peanut and tree nut allergy. For the first time I'm not cross-checking every single recipe myself. The 'why this is safe' note on each meal is what sold me."
"Low-FODMAP and dairy-free at the same time used to mean eating the same four things. Now I get a different plan every week and my gut has been calm for months."
"I was diagnosed coeliac at 54 and felt completely lost. The grocery list naming actual safe brands took the panic out of shopping. I recommend it to every newly diagnosed patient."
Start with 14 days free on any plan. No credit card needed to begin.
For one person managing their own restrictions.
For families juggling more than one set of needs.
For dietitians and clinics supporting patients.
Prices in USD. Annual billing saves 20%. Cancel anytime from your account page.
Every ingredient in our library is mapped to its sub-ingredients and known allergen sources, and each recipe is screened against your full profile — including severity and trace-avoidance settings — before it appears. Each approved recipe shows a "why this is safe" summary. ClearPlate is a planning tool and does not replace advice from your allergist or doctor; always check product labels before eating.
All 14 major regulated allergens (including the EU and FDA lists), plus 25+ less common ones such as sesame, mustard, lupin, sulphites and corn. Medical diets include coeliac/gluten-free, low-FODMAP, low-histamine, renal, diabetes-friendly, low-sodium and custom elimination protocols. You can also add free-text restrictions and we'll map them to ingredients.
Yes. The Household plan supports up to six profiles. For each meal you choose "one dish for all" (screened against every profile at once) or "parallel versions" that share prep but differ in a key ingredient.
Update your profile at any time. Your current week is re-screened immediately and any recipe that no longer passes is flagged with a checked replacement suggested.
No. Sign up on the web, use ClearPlate for 14 days, and only add payment if you decide to continue. Nothing is charged automatically.
Safe-brand matching is currently available in the US, Canada, UK, Ireland, Australia and New Zealand. Everywhere else you still get full recipe screening and generic grocery lists with allergen warnings.
Set up your profile in five minutes and get a full week of meals you can trust — free for 14 days.
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