Hit your macros every single day — without the spreadsheet.
MacroMeal builds your week of meals around your protein, carb, fat and calorie targets. Set your goal, pick your foods, and let the plan do the math.
Free during beta. No spam, unsubscribe anytime.
Built for people who actually track.
Not another recipe feed. MacroMeal treats your targets as the starting point and works backwards to a plan you'll stick to.
Macro-first planning
Set protein, carbs, fat and calories per day — or per meal. Every plan lands within a few grams of target, automatically.
Cut, bulk or maintain
Pick a phase and a weekly rate. MacroMeal adjusts calories as your weight trends, so you're never guessing when to drop or add.
Swap without breaking the day
Out of salmon? Swap it for any food and the rest of your day rebalances to keep totals intact.
Grocery list that's already weighed
One tap turns the week into a shopping list in grams and servings, grouped by aisle, with meal-prep batches pre-calculated.
Training-day aware
Higher carbs on leg day, lower on rest days. Link your training split and your plan periodises itself.
Verified food data
Entries are cross-checked against USDA and manufacturer labels, so the numbers you log are the numbers you eat.
Three steps. Twelve minutes. Seven days sorted.
Set your targets
Enter your macros directly or let MacroMeal calculate them from bodyweight, activity and goal.
Pick the foods you like
Tick what you eat, cross out what you don't, add your go-to recipes. No tofu if you hate tofu.
Get your week
A full seven-day plan, grocery list and prep schedule. Swap anything, and the numbers stay on target.
Lifters, runners and coaches already on it.
"I used to spend Sunday night in a spreadsheet trying to make 180g protein fit under 2,100 kcal. Now it takes one tap and it's closer than my spreadsheet ever was."
"The training-day carb cycling is the feature I didn't know I needed. Long-run days get the carbs, rest days don't, and I never have to think about it."
"I coach 30 clients. Being able to hand them a plan that hits their numbers and uses food they'll actually cook has cut my check-in time in half."
Simple plans. Free while we're in beta.
Waitlist members lock in launch pricing for their first year.
Starter
For getting your targets dialled in.
- Daily macro & calorie targets
- 3-day meal plans
- Food swaps with rebalancing
- Basic grocery list
Athlete
For anyone running a structured cut or bulk.
- Everything in Starter
- Full 7-day plans & prep schedule
- Training-day carb cycling
- Auto-adjusting calories from weight trend
- Per-meal macro targets
- Sync with MyFitnessPal, Apple Health & Garmin
Coach
For coaches managing multiple clients.
- Everything in Athlete
- Up to 50 client profiles
- Shared plans & adherence tracking
- Custom recipe library
- Priority support
Stop doing macro math by hand.
Join the waitlist and be first in when MacroMeal opens. Beta is free, and waitlist members keep launch pricing for a year.
We'll email you once when your invite is ready. That's it.