#1 Rated Meal Planning App of 2025

Eat healthier.
Save time.
Stress less.

Say goodbye to the daily "what's for dinner?" panic. Nourish builds personalized weekly meal plans and automated grocery lists in seconds.

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Loved by 50,000+ home cooks
Healthy meal prep
Tonight's Dinner

Grilled Salmon & Avocado Bowl

20 mins 450 kcal

Featured in top publications

Bon Appétit
TechCrunch
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Healthline
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Simple Process

Your week planned in 3 minutes

We've removed all the friction from meal prepping. Here is how Nourish gives you your weekends back.

1

Tell us what you like

Set your dietary preferences, allergies, household size, and how much time you actually want to spend cooking.

2

Get your instant plan

Our AI generates a customized weekly menu. Don't like a suggestion? Swap it out with a single tap.

3

Shop & Cook with ease

Use our aisle-sorted grocery list at the store, or export your cart directly to Instacart or Amazon Fresh.

Smart recipes that adapt to your life.

Cooking for two tonight, but six on Sunday? Nourish automatically scales ingredient amounts and adjusts cooking instructions so every meal turns out perfect.

  • Keto, Vegan, Paleo, gluten-free & more
  • Filter by "Under 20 Minutes" or "One-Pot"
  • Import recipes from any website in one click
Cooking with tablet
Grocery shopping

Slash your grocery bill & reduce food waste.

The average family throws away $1,500 of food each year. Nourish designs your weekly plan to utilize overlapping ingredients—so that half-bunch of cilantro actually gets used.

$120+

Saved per month on average

Zero

Forgotten items at the store

Mouthwatering Database

Explore 5,000+ Chef-Tested Recipes

View full recipe index
Recipe Vegan
15m 320 cal

Rainbow Buddha Bowl with Tahini

Recipe Family Favorite
25m 550 cal

Artisan Margherita Flatbread

Recipe Keto / Low Carb
20m 410 cal

Grilled Chicken & Citrus Salad

Recipe 30-Min Meal
25m 490 cal

Homemade Pesto Cavatappi

Simple Pricing

Invest in your health & sanity

Start with a 14-day free trial. Cancel anytime with one click.

Monthly Annually Save 40%

Starter

Basic tools for casual planners.

$0 / forever
  • Access to 500+ basic recipes
  • Manual meal calendar
  • Basic grocery list
  • Smart AI auto-planning
  • Nutritional & macro tracking
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Nourish Pro

Full automation for busy individuals & families.

$5 / month, billed annually
  • Unlimited access to 5,000+ recipes
  • AI personalized weekly plans
  • Automated, aisle-sorted grocery lists
  • Instacart & Walmart integration
  • Full macro & calorie customization
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Ready to take back your evenings?

Join 50,000+ others who have ditched takeout and fallen back in love with home cooking. Available on iOS, Android, and Web.