Say goodbye to "What's for dinner?"

Eat better,
save time,
waste nothing.

Nourish creates personalized weekly meal plans, generates smart grocery lists organized by aisle, and helps you cook delicious, healthy meals in under 30 minutes.

Build Your First Plan Watch Demo

4.9/5 from 10,000+ happy cooks

Grocery List

Auto-sorted by aisle!

Today's Macros

1,850 / 2,000 kcal

Workflow

Dinner solved in 3 simple steps

Tell us what you like

Set your dietary preferences, allergies, household size, and the ingredients you love (or hate).

Get your smart list

We generate a week's worth of recipes and compile a master grocery list. Export it to Instacart in one click.

Cook with confidence

Follow our step-by-step, distraction-free cooking mode. Most meals go from prep to plate in 30 minutes.

Personalization

Plans that adapt to your lifestyle

Click below to see sample meals for different dietary goals.

15 Mins 450 kcal

Mediterranean Chickpea Bowl

Crisp cucumbers, cherry tomatoes, feta, and lemon-herb dressing.

20 Mins 610 kcal

Honey Garlic Glazed Salmon

Served with steamed jasmine rice and sautéed garlic green beans.

25 Mins 520 kcal

Artisan Flatbread Margherita

Crispy flatbread topped with fresh mozzarella, basil, and San Marzano sauce.

Vegan 380 kcal

Green Goddess Buddha Bowl

Quinoa, avocado, roasted sweet potato, kale, and tahini drizzle.

Vegan 490 kcal

Thai Red Coconut Curry

Crispy tofu, bell peppers, and bamboo shoots in a rich coconut broth.

Vegan 510 kcal

Lentil Bolognese Pasta

Hearty red lentil ragu served over whole wheat penne with vegan parm.

48g Protein 650 kcal

Lemon Herb Grilled Chicken

Double portion of chicken breast with roasted asparagus and wild rice.

55g Protein 720 kcal

Chimichurri Steak & Potatoes

Lean sirloin steak topped with fresh parsley-garlic sauce and baby potatoes.

42g Protein 540 kcal

Spicy Tuna Poke Bowl

Sushi-grade ahi tuna, edamame, cucumber, and spicy mayo over brown rice.

Everything You Need

Smarter than a cookbook

Zero-Waste Algorithm

Bought a bunch of cilantro for tacos on Tuesday? Nourish automatically suggests a Friday recipe that uses the rest of it. Save up to $150/month on wasted produce.

1-Click Grocery Delivery

Syncs directly with Instacart, Amazon Fresh, and Walmart. Skip the store entirely.

Dynamic Portion Scaling

Cooking for two, or hosting the in-laws? Slide a button and ingredient amounts adjust instantly.

Effortless Macro Tracking

Every recipe comes with complete nutritional data. Sync your daily meals with Apple Health or MyFitnessPal with a single tap.

Protein140g

Carbs210g

Fats65g

Pricing

Costs less than one takeout meal

Try Nourish free for 14 days. Cancel anytime.

Monthly

Flexible, pay-as-you-go

$9 /month

Unlimited weekly meal plans
Automated grocery lists
Access to 5,000+ recipes
Macro & calorie tracking

Start 14-Day Free Trial

Annual

Best value for committed cooks

$4.99 /month

Billed as $59.88 per year

Everything in Monthly
Zero-waste ingredient matching
Import recipes from any website
Family sharing (up to 4 accounts)