New: AI-Powered Leftover Recipes!

Take the stress out of what's for dinner.

Nourishly creates personalized weekly meal plans, automates your grocery list, and helps you cook delicious, healthy meals in under 30 minutes.

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50k+

Loved by 50,000+ home cooks

Tuesday Dinner

Avocado & Quinoa Power Bowl

20 mins • 450 kcal

Grocery List Ready

14 Ingredients needed

Why Nourishly?

Everything you need to eat better, effortlessly.

We combine smart technology with nutritionist-approved recipes to save you time, money, and brainpower.

AI Personalization

Tell us what you like, your allergies, and your goals. Our algorithm crafts a unique plan just for you every single week.

Automated Grocery Lists

Say goodbye to wandering the aisles. Get a consolidated list organized by aisle, or send it straight to Instacart or Amazon Fresh.

Zero Food Waste

Bought a bunch of cilantro for one taco night? We'll automatically schedule another recipe that uses the rest of it before it goes bad.

Total Control

Hit your nutrition goals without doing the math.

Whether you're building muscle, losing weight, or just trying to eat more veggies, Nourishly calculates the macros for you. Try adjusting the slider to see how a day's menu adapts.

Daily Calorie Target 2000 kcal

1400 kcal 2200 kcal 3000 kcal

Breakfast

Berry Protein Oats

500 kcal • 30g Protein • 60g Carbs

Lunch

Mediterranean Chickpea Salad

650 kcal • 22g Protein • 75g Carbs

Dinner

Grilled Salmon & Asparagus

850 kcal • 55g Protein • 40g Carbs

Simple Process

From stressed to chef in 3 steps

Set Your Preferences

Take a 2-minute quiz about your household size, dietary restrictions, and cooking skill level.

Review & Shop

Get your weekly plan. Swap out any meals you're not feeling, and use the 1-click grocery list.

Cook & Enjoy

Follow our foolproof, step-by-step cooking mode with built-in timers. Dinner is served!

Pricing

Costs less than one takeout meal.

On average, Nourishly users save $250/month on groceries and avoided takeout.

Monthly

Flexible, cancel anytime.

$9 /month

Personalized weekly meal plans
Smart grocery list generator
Access to 5,000+ recipes
Full nutritional breakdown

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Annual

Billed as $59 once a year.

$4.99 /month

Everything in Monthly
Grocery delivery integration
AI "Leftover Rescue" tool
Custom family portion scaling

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Ready to reclaim your weeknights?

Join 50,000+ others who have ditched the dinner stress. Try Nourishly free for 14 days. No credit card required to start.

Available on iOS, Android, and Web.