Forkcast plans your meals, writes your grocery list, and uses up what's already in your fridge โ so "what's for dinner?" is never a question again.
Six tools that work together to take the mental load out of feeding yourself (and everyone else).
A full week of breakfasts, lunches, and dinners built around your tastes, diet, schedule, and how much time you actually have on a Tuesday.
Every ingredient from your plan, merged, measured, and sorted by aisle. Check things off as you shop โ or send it straight to delivery.
Tell Forkcast what's in your fridge and it prioritizes recipes that use it up. Less waste, lower bills, fewer sad wilted herbs.
Not feeling salmon tonight? Swap any meal for a similar one โ matching your macros, ingredients on hand, and prep time.
Nut allergies, picky eaters, vegan teens โ Forkcast juggles everyone's needs in one plan, with smart variations instead of separate meals.
Calories, protein, fiber, and more โ tracked automatically across your week, with gentle nudges instead of guilt trips.
No spreadsheets. No recipe hoarding. Just three steps and your week is sorted.
Dietary needs, favorite cuisines, cooking skill, household size, weekly budget. Forkcast learns more with every meal you rate.
Every Sunday, a fresh week of meals lands in your app โ balanced, varied, and built around ingredients that overlap to cut waste.
Follow the aisle-sorted list, then cook with step-by-step guided mode. Running late? Swap in a 15-minute backup meal instantly.
This is a real slice of a Forkcast week. Each day balances variety, nutrition, and ingredients that carry over โ notice how Monday's spinach shows up again Wednesday.
"I used to spend Sunday nights dreading the week's meals. Now I spend five minutes approving a plan and my grocery list justโฆ exists. It genuinely gave me my evenings back."
"The pantry feature is witchcraft. It planned three dinners around a half-bag of spinach and one lonely sweet potato. My food waste is basically zero and I've saved about $150 a month."
"I'm vegan, my husband isn't, and our kid eats approximately four foods. Forkcast is the first app that plans for all three of us without me cooking separate meals every night."
Start free forever. Upgrade when you want the full magic. Cancel anytime.
Yes โ Forkcast supports vegan, vegetarian, pescatarian, keto, gluten-free, dairy-free, halal, and more, plus hard exclusions for the 14 major allergens. Allergen rules are never compromised, even when you use meal swaps.
Not at all. Plans are a starting point, not a contract. Swap meals, drag dinners to different days, or mark a night as "leftovers" or "eating out" โ the grocery list updates itself instantly.
Snap a photo of your fridge or pantry shelves and Forkcast identifies what you have. It then prioritizes recipes using ingredients closest to expiring, so food gets eaten instead of thrown away.
Absolutely. Paste a URL from any recipe site or enter family recipes manually. Forkcast folds them into your rotation and includes their ingredients in your grocery lists automatically.
Yes โ the Nibble plan is free forever with no credit card required. Paid plans come with a 14-day free trial, and you can cancel in two taps from the app.
Join 120,000+ cooks who stopped asking "what's for dinner?" Get your first plan in under five minutes.