Dinner decisions,
done for you.
Forkast builds your weekly meal plan, writes your grocery list, and tracks your nutrition — so “what's for dinner?” answers itself.
Everything dinner,
handled.
Three tools that work as one: a plan you'll actually follow, a list that writes itself, and nutrition you never have to think about.
A plan that actually fits your week
Forkast learns your tastes, schedule, and what's already in your kitchen — then drafts a week of meals in seconds. Don't love Tuesday? Swap it with one tap.
- ✓Leftover-aware planning cuts food waste by up to 40%
- ✓30-minute and 5-ingredient filters for busy nights
- ✓Handles allergies, dislikes, and 20+ diet styles
Your grocery list writes itself
Every ingredient from your plan, consolidated, deduplicated, and sorted by aisle. Check items off as you shop — or send the whole list to delivery in one tap.
- ✓Smart quantities — never buy a third jar of cumin again
- ✓Shared lists sync in real time with your household
- ✓Works with Instacart, Amazon Fresh, and more
Nutrition on autopilot
Macros, calories, and micronutrients are calculated for every meal before it ever hits your plan. Set a goal once — Forkast quietly steers every week toward it.
- ✓Protein, calorie, or macro targets built into every plan
- ✓Gentle nudges, never guilt trips
- ✓Weekly trends you can actually understand
Zero to planned
in 3 steps
No recipe hoarding, no spreadsheet gymnastics. Tell us about your table once, and Forkast does the weekly heavy lifting from then on.
Start planning free →Tell us your tastes
A 90-second quiz covers diets, allergies, dislikes, cooking time, and how many mouths you're feeding. Forkast builds your flavor profile.
Get your weekly plan
Every Sunday, a fresh week of meals lands in your inbox — breakfast through dinner. Swap anything with one tap and the whole week rebalances.
Shop, cook, repeat
Your consolidated grocery list is ready when you are. Cook along with step-by-step mode, log what you loved, and next week gets even better.
Don't take our
word for it.
Thousands of households already let Forkast answer the hardest question of the day.
“I used to spend my Sunday stressed over a Pinterest board with 400 saved recipes. Now my week is planned before my coffee's done. The grocery list alone is worth it.”
“As someone tracking protein for the first time, this is the only app that made it feel effortless. It plans around my goal instead of making me do math at 7pm.”
“The leftover-aware thing is genuinely magic. Our food waste dropped so much that the app paid for itself in the first month. Also: the chipotle fish tacos. Wow.”
Cheaper than
one takeout night.
Every plan starts with a free 14-day Pro trial. No credit card required, cancel in two taps.
- 3 dinners planned per week
- Basic grocery lists
- 1 profile
- 500+ recipe library
- Unlimited meal plans, all meals
- Smart lists + delivery integrations
- Full nutrition tracking & goals
- Leftover-aware planning
- 2 profiles
- Everything in Pro
- Up to 6 profiles with own tastes
- Kid-friendly & picky-eater filters
- Shared real-time grocery lists
- Weekly budget tracking
Be first at the table.
Join 42,000+ cooks on the waitlist. Invites go out weekly — launch is this fall on iOS & Android.