Tell us your table
Diets, allergies, picky eaters, how long you want to cook on a Tuesday. Set it once and change it whenever.
Meal planning, minus the homework
Know what's for dinner all week.
Forkcast plans your meals around what's in your fridge, what your family will actually eat, and what you want to spend. Then it writes the grocery list for you.
★★★★★
4.9 from 18,000+ home cooks
4.9 from 18,000+ home cooks
This week
Oct 26 – Oct 30 · 4 peopleGroceries 3 of 6
As featured in
The Weekly Table
KITCHN+
Home & Hearth
Good Plate
Supper Club
How it works
Five minutes on Sunday. A calm week after.
No spreadsheets, no Pinterest rabbit holes. Tell Forkcast a little about your household and it does the planning.
Get a week that fits
A balanced plan arrives each week. Swap any meal with one tap. Leftovers get planned in, so nothing gets wasted.
Shop once, cook easy
One combined list, sorted by grocery aisle. Send it to delivery or take it to the store, then follow step-by-step recipes.
Features
Everything between "what's for dinner?" and dinner.
Built with dietitians and tested by very tired parents.
$1,900
Saved per household, per year
On average. That comes from planning around sales, buying shared ingredients once, and throwing out a lot less food.
Pantry-aware planning
Snap a photo of your fridge or scan receipts. Forkcast cooks with what you already have first, and reminds you before the cilantro turns.
Aisle-sorted lists
Ingredients are merged across recipes and grouped by aisle. Share the list live with anyone in your household.
Real weeknight timing
Set a cooking budget for each day, like 20 minutes on Wednesdays or a slow braise on Sundays.
Nutrition, quietly
Your weekly balance of protein, fiber, and veg, reviewed by registered dietitians. No calorie shaming.
Try it now
Build a sample week
Pick a few preferences and watch the plan and grocery list update. No account needed.
Your dinners
Grocery list
Est. cost$0
Per serving$0
Prices are averages from U.S. grocers. Your plan uses local store prices.
Loved at dinner tables
Fewer takeout apps on the home screen.
"I used to spend Sunday night dreading the week. Now the plan's done before my coffee's cold, and my kids have stopped asking 'what's for dinner' because it's on the fridge."
"Our grocery bill dropped by about a third. The leftover planning alone paid for the year."
"Celiac in the house, plus a vegetarian teen. Forkcast handles both without me cooking two dinners."
Pricing
Cheaper than one takeout night.
Start free. Upgrade when Forkcast has earned it.
Taste
For trying out the habit.
$0 /month
Free forever
- 3 planned dinners a week
- Smart grocery list
- 2,000+ recipes
Household
The full kitchen copilot.
$6 /month
$72 billed yearly
- Unlimited plans: breakfast, lunch & dinner
- Pantry tracking & expiry nudges
- Up to 6 household profiles
- One-tap grocery delivery
- Budget mode with local prices
Nourish
For specific health goals.
$12 /month
$144 billed yearly
- Everything in Household
- Macro & micronutrient targets
- Monthly chat with a dietitian
- Medical diet templates
FAQ
Good questions, answered.
Still curious? Email [email protected]. A real person replies, usually within the day.
Can it handle allergies and picky eaters?
Yes. Each person in your household gets a profile with allergies, dislikes, and diets. Forkcast never suggests a meal that breaks a hard rule, and it'll suggest simple swaps (like "serve the sauce on the side") for softer preferences.
Do I need to be a good cook?
Not at all. Every recipe is rated for difficulty, and you can tell Forkcast to stick to beginner-friendly meals. Step-by-step cook mode keeps your screen awake and runs timers for you.
Which grocery stores does it work with?
Lists export to Instacart, Walmart, Kroger, Amazon Fresh, and most major U.S. and Canadian grocers. You can also just print it or share a live checklist.
What if I don't follow the plan exactly?
That's expected. Mark a night as "eating out" or move meals around and Forkcast rebalances leftovers and your list automatically.
Can I cancel anytime?
Yes. Cancel from settings in two taps. If you cancel within 30 days of a paid plan, we'll refund you, no questions asked.
This Sunday, plan in five minutes.
Your first week is on us. No credit card required, and you'll have a grocery list before you finish your coffee.