Tell us how you eat
Diets, allergies, picky kids, the nights you're home late. Sunday learns as you rate meals.
VegetarianNo nuts≤ 30 min Tue
Meal planning, minus the dread
Decide dinner once a week.
Sunday builds a realistic week of meals around your tastes, your schedule and what's already in your fridge. Then it hands you one grocery list, sorted by aisle.
Free forever plan
No card needed
iOS, Android & web
10 minto plan a full week
1 tripto the store, not four
32%less food thrown out*
4,000+tested weeknight recipes
How it works
Three steps. Then you just cook.
No spreadsheets, no Pinterest boards, no 6 p.m. "what do you want?" standoffs.
Get a week that fits
Ingredients overlap on purpose, so the cilantro you buy Monday finishes on Thursday. Swap anything with a tap.
Shared ingredientsPlanned leftovers
Shop once, done
One list, sorted by aisle, minus what's in your pantry. Check it off in-store or send it to grocery delivery.
Aisle orderDelivery export
Features
Small, smart details that add up to calmer weeknights.
Everything is designed around one question: what will you actually cook this week?
A grocery list that walks the store with you
Quantities are merged across recipes and grouped the way your store is laid out. No more doubling back for the garlic.
Produce
Garlic · 1 head
Limes · 4
Spinach · 10 oz
Limes · 4
Spinach · 10 oz
Dairy
Greek yogurt · 32 oz
Mozzarella · 8 oz
Butter
Mozzarella · 8 oz
Butter
Pantry
Chipotles in adobo
White miso
Rice (you have it)
White miso
Pantry-aware
Snap your fridge or tick off staples. Sunday plans around what's about to go off.
🥬 Spinach, 2 days→Wed
Leftovers, on purpose
Cook once, eat twice. Tuesday's roast chicken becomes Wednesday's soup without feeling like a rerun.
Fits your calendar
Connect your calendar and late nights automatically get 20-minute meals or a slow-cooker start.
Gentle nutrition
See the week's balance at a glance. Goals if you want them, never guilt.
Veg servings · 18 of 25 this week
Plan together, shop separately
Everyone in the house can vote on meals and add to the list. Whoever's at the store sees updates live, and nobody buys a second jar of mustard.
Budget mode
Set a weekly number. Sunday picks seasonal produce and cheaper cuts to land under it.
Try it
Build a sample week right here.
Pick a few preferences and watch the plan rearrange itself. The real app does this with your pantry, your calendar and your ratings.
—grocery items
—estimated total
—avg. cook time
Kitchen-tested
People who used to dread 5:30 p.m.
★★★★★
"The leftovers planning is genius. I cook four nights and we eat well for six."
Priya R.Two kids, two jobs
★★★★★
"Our grocery bill dropped by about sixty bucks a month, mostly because we stopped buying things that rot in the drawer."
Dan & MarcoSunday users since beta
★★★★★
"As a vegan with a nut allergy, I'd given up on meal apps. This one actually gets it."
Lena K.Cooks for one
Pricing
Cheaper than one wasted bag of groceries.
Free
For trying it out or planning a few dinners a week.
$0
forever
- 4 planned dinners per week
- Aisle-sorted grocery list
- Dietary filters & allergies
- 1,000+ recipes
Plus
The full planner: every meal, your pantry, your calendar.
$4.92/mo
$59 billed yearly
- Breakfast, lunch & dinner
- Pantry tracking & expiry nudges
- Planned leftovers
- Calendar sync & budget mode
- All 4,000+ recipes
Household
Plus, shared with up to 6 people under one roof.
$7.42/mo
$89 billed yearly
- Everything in Plus
- Up to 6 members
- Meal voting & per-person tastes
- Live shared shopping list
Do I have to cook every single night?
Not at all. Tell Sunday which nights you eat out, order in, or wing it, and it plans only the rest. Planned leftovers cover the gaps.
Can it handle allergies and picky eaters?
Yes. Set hard rules (allergies, diets) and soft preferences (no mushrooms for the 7-year-old). Household plans can keep separate tastes for each person.
Does it work with grocery delivery?
You can export your list to the major delivery services in one tap, or share it as plain text to any app you like.
Can I add my own recipes?
Paste a link from almost any recipe site, or type in Grandma's lasagna by hand. Sunday reads the ingredients and folds them into your list.
What happens if I cancel Plus?
You drop back to the Free plan and keep your saved recipes and history. No hoops, no hidden fees.
This Sunday, plan the whole week.
Ten minutes now saves you a week of 5:30 p.m. panic. Your first plan is free.